Lying Reverse Plank

Primary muscles
Glutes, Lower back
Secondary muscles
Hamstrings, Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back on the floor with your legs extended and your arms bent, placing your forearms on the floor beside your body.
  2. 2 Press into your forearms and heels to lift your hips and torso off the floor.
  3. 3 Keep your body in a straight line from your head to your heels, engaging your glutes and core.
  4. 4 Hold this position, then gently lower your body back to the starting position.

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