Lying Reverse Plank
Muscle Groups: Abs
Lying Reverse Plank focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Lying Reverse Plank with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor hip-width apart, and arms extended alongside your body with palms down.
- 2
Press your palms and feet into the floor, engaging your glutes and core.
- 3
Lift your hips and lower back off the floor until your body forms a straight line from your shoulders to your knees.
- 4
Hold this elevated position, keeping your core tight and glutes squeezed.
- 5
Slowly lower your hips and back down to the starting position on the floor.
Related Exercises
If you enjoyed Lying Reverse Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Reverse Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
