Elbow Plank Pike Jacks
Muscle Groups: Abs
Elbow Plank Pike Jacks focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elbow Plank Pike Jacks with proper form and technique.
- 1
Start in an elbow plank position with your forearms on the floor, elbows directly under your shoulders, and your body forming a straight line from head to heels.
- 2
Engage your core and jump both feet out wide to the sides, lifting your hips slightly into a pike position.
- 3
Immediately jump your feet back together to return to the starting elbow plank position.
- 4
Continue to repeat the outward and inward jump motion, maintaining control and a strong core.
Secondary Muscles
While Elbow Plank Pike Jacks primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elbow Plank Pike Jacks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elbow Plank Pike Jacks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
