Elbow Plank Pike Jacks
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in an elbow plank position with your forearms on the floor and your body in a straight line from head to heels. Keep your feet hip-width apart.
- 2 Jump both feet out wide to the sides, maintaining a stable core and keeping your hips from sagging or rising.
- 3 Immediately jump your feet back together to the starting hip-width position to complete one repetition.
