Inching Elbow Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin by lying face down on the floor, then prop yourself up onto your forearms and toes.
- 2 Position your elbows directly beneath your shoulders and keep your body in a straight line from your head to your heels.
- 3 Engage your abdominal muscles and hold this position, maintaining a rigid, straight body line throughout.
