Plank Pike Jumps
Muscle Groups: Abs
Plank Pike Jumps focuses on Abs, with Shoulders, Quads, Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Pike Jumps with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and jump both feet forward towards your hands, simultaneously lifting your hips high into a pike position.
- 3
Immediately jump your feet back to the starting high plank position, ensuring your body remains in a straight line.
- 4
Continue to repeat the movement, maintaining a strong and stable core throughout.
Secondary Muscles
While Plank Pike Jumps primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Pike Jumps, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Pike Jumps, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
