Plank Pike Jumps
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Engage your core and jump both feet forward towards your hands, simultaneously lifting your hips high into a pike position.
- 3 Immediately jump your feet back to the starting high plank position, ensuring your body remains in a straight line.
- 4 Continue to repeat the movement, maintaining a strong and stable core throughout.
