Elevated-feet Plank
- Primary muscles
- Abs, Glutes
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your hands on the floor directly under your shoulders.
- 2 Place your feet on a bench or elevated surface behind you, keeping your body in a straight line from head to heels.
- 3 Engage your core and glutes, ensuring your hips do not sag or rise too high.
- 4 Maintain this rigid plank position for the desired duration.
