Elevated-feet Plank
Muscle Groups: Abs, Glutes
Elevated-feet Plank focuses on Abs, Glutes, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Plank with proper form and technique.
- 1
Begin in a plank position with your hands on the floor directly under your shoulders.
- 2
Place your feet on a bench or elevated surface behind you, keeping your body in a straight line from head to heels.
- 3
Engage your core and glutes, ensuring your hips do not sag or rise too high.
- 4
Maintain this rigid plank position for the desired duration.
Secondary Muscles
While Elevated-feet Plank primarily targets Abs, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
