Elevated-feet Plank
Muscle Groups: Abs
Elevated-feet Plank focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Plank with proper form and technique.
- 1
Begin in a standard plank position on your forearms, with your body in a straight line from head to heels.
- 2
Carefully place the balls of your feet onto an elevated surface, such as a sturdy box or bench.
- 3
Ensure your elbows are directly beneath your shoulders and your forearms are parallel on the floor.
- 4
Engage your core, glutes, and quadriceps to maintain a rigid, straight line from your head to your elevated heels.
- 5
Keep your hips from sagging or rising too high, maintaining a neutral spine throughout the hold.
- 6
Hold this position for the desired duration, breathing steadily.
- 7
To finish, carefully lower your feet from the elevated surface and relax.
Secondary Muscles
While Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
