Extended Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin by lying face down on the floor, then lift your body to rest on your forearms and toes.
- 2 Position your elbows directly beneath your shoulders and keep your body in a straight line from your head to your heels.
- 3 Engage your core and glutes to maintain this rigid plank position without letting your hips sag or rise.
