Extended Plank
Muscle Groups: Abs
Extended Plank focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Extended Plank with proper form and technique.
- 1
Begin by lying face down on the floor, then lift your body to rest on your forearms and toes.
- 2
Position your elbows directly beneath your shoulders and keep your body in a straight line from your head to your heels.
- 3
Engage your core and glutes to maintain this rigid plank position without letting your hips sag or rise.
Secondary Muscles
While Extended Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Extended Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Extended Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
