Incline Rear-leg Extension

Primary muscles
Glutes, Lower back
Secondary muscles
Hamstrings
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie prone on an incline bench with your hips at the edge and your legs hanging towards the floor.
  2. 2 Grip the top of the bench with your hands for stability.
  3. 3 Keeping your legs straight, lift both legs by extending your hips until your body forms a straight line from your head to your heels.
  4. 4 Slowly lower your legs back to the starting position.

Similar exercises