Front Kick Tabletop
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Abs
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Begin in a tabletop position on your hands and knees, with your wrists under your shoulders and knees under your hips.
- 2 Engage your core and lift one knee slightly off the ground, keeping your foot flexed.
- 3 Extend the lifted leg straight back behind you, maintaining a flat back and keeping your hips level.
- 4 From this extended position, powerfully kick your leg forward, bringing your knee towards your chest.
- 5 Control the movement as you extend your leg straight back behind you again.
- 6 Lower your knee back to the starting tabletop position.