Gunslinger Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs, Obliques
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Take a large step backward with your right foot, lowering your hips until both knees are bent at approximately 90-degree angles.
- 3 Ensure your front knee is directly over your ankle and your back knee hovers just above the floor.
- 4 As you lower into the lunge, extend your left arm straight forward at shoulder height, as if aiming a pistol.
- 5 Simultaneously, pull your right arm back towards your hip, mimicking drawing a weapon from a holster.
- 6 Push off your right foot to return to the starting position, bringing both arms back to your sides.
- 7 Repeat the movement, stepping back with your left foot and reversing the arm actions, extending your right arm forward and pulling your left arm back.
