Alternating Dumbbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Step one leg back and lower your hips until both knees are bent at about a 90-degree angle.
- 3 Ensure your front knee is directly over your ankle and your back knee hovers just above the floor.
- 4 Push off your back foot to return to the starting standing position.
- 5 Alternate legs and repeat the lunge on the other side.
