Dumbbell Box Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves, Lower back
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with one foot on a box and the other foot slightly behind you, holding a dumbbell in each hand at your sides.
- 2 Lower your hips by bending both knees, stepping your back foot further behind you into a lunge until your front thigh is parallel to the floor.
- 3 Drive through the heel of your front foot to push back up, extending your legs to return to the starting position.
- 4 Complete all repetitions on one side, then switch legs and repeat the movement.
