Reverse Dumbbell Box Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with one foot placed firmly on a box, holding a dumbbell in each hand at your sides with a neutral grip.
- 2 Step your other leg backward and lower your hips until your front thigh is parallel to the ground and your rear knee hovers just above the floor.
- 3 Drive through your front foot to push back up, bringing your rear leg forward to return to the starting position on the box.
- 4 Complete all repetitions on one side, then switch legs and repeat the movement.
