Dumbbell Reverse Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright, holding a dumbbell in each hand with a neutral grip at your sides.
- 2 Step one leg backward, keeping your torso upright and your core engaged.
- 3 Lower your body by bending both knees until your front thigh is parallel to the floor and your back knee hovers just above the ground.
- 4 Push through your front heel to return to the standing starting position.
- 5 Alternate legs with each repetition.
