Offset Dumbbell Reverse Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand with one foot on a box and the other foot on the floor behind you. Hold a dumbbell in the hand opposite the foot on the box, and use your free hand to hold onto a support for balance.
- 2 Bend both knees to lower your body until your back knee hovers just above the floor.
- 3 Push through your front foot to return to the starting position.
- 4 Complete all repetitions on one side, then switch to the other side.
