Overhead Dumbbell Reverse Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding one dumbbell overhead with both hands, arms fully extended.
- 2 Engage your core and take a large step backward with one leg, keeping your torso upright and the dumbbell directly overhead.
- 3 Lower your hips by bending both knees until your front thigh is parallel to the floor and your back knee hovers just above the ground.
- 4 Ensure your front knee is stacked directly over your ankle and your back heel is lifted.
- 5 Drive through the heel of your front foot to push back up, bringing your back leg forward to return to the starting position.
