Dumbbell Overhead Walking Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall, holding a dumbbell in each hand with your arms extended straight overhead.
- 2 Step one leg forward and lower your hips until both knees are bent at approximately a 90-degree angle.
- 3 Push off your front foot to return to the starting standing position, keeping the dumbbells overhead.
- 4 Alternate legs with each repetition.
