Walking Dumbbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- 2 Step forward with one leg and lower your hips until both knees are bent at approximately 90-degree angles.
- 3 Your front thigh should be parallel to the floor and your rear knee should hover just above the ground.
- 4 Push off with both feet to stand up, bringing your rear foot forward to meet your lead foot.
- 5 Immediately step forward with the other leg and repeat the lunge movement, continuing to alternate legs as you move forward.
