Overhead Dumbbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with a dumbbell in each hand, pressing them overhead until your arms are fully extended.
- 2 Step one leg forward and lower your hips until both knees are bent at approximately 90-degree angles, keeping your torso upright.
- 3 Push off your front foot to return to the starting standing position, maintaining the dumbbells overhead.
- 4 Alternate legs with each repetition.
