Offset Dumbbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding one dumbbell in one hand by your side.
- 2 Engage your core and take a large step backward with the leg opposite to the hand holding the dumbbell.
- 3 Lower your hips until both knees are bent at approximately a 90-degree angle, keeping your torso upright.
- 4 Ensure your front knee is stacked directly over your ankle and your back knee hovers just above the floor.
- 5 Push off your back foot and drive through your front heel to return to the starting standing position.
- 6 Complete all repetitions on one side before switching the dumbbell to the other hand and repeating the movement with the other leg.
