Lunge with Side Bend
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Obliques, Abs
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and hands at your sides.
- 2 Step forward with your right foot, lowering your hips until both knees are bent at approximately 90 degrees, ensuring your front knee is directly over your ankle.
- 3 From this lunge position, reach your right arm overhead and bend your torso to the left side, feeling a stretch along your right side.
- 4 Return your torso to an upright position while maintaining the lunge.
- 5 Push off your right foot to return to the starting standing position.
- 6 Repeat the entire movement on the opposite side, stepping forward with your left foot and bending to the right.
