Reverse Lunge with Twist and Overhead Reach
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Obliques, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Start standing tall with your feet hip-width apart.
- 2 Step one leg back into a lunge, lowering your hips until both knees are bent at approximately a 90-degree angle.
- 3 As you descend into the lunge, twist your torso towards your front leg and reach the arm opposite to your front leg straight overhead.
- 4 Push through your front heel to return to the starting position, bringing your back leg forward.
- 5 Alternate legs and repeat the movement on the other side.
