Reverse Lunge with Reach Back
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your arms at your sides.
- 2 Step one leg back into a lunge, lowering your hips until both knees are bent at about a 90-degree angle, while simultaneously raising both arms overhead.
- 3 Push off your back foot to return to the starting standing position, bringing your arms back down to your sides.
- 4 Alternate legs with each repetition.
