Reverse Sliding Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your hands clasped in front of your chest. Place one foot on a slider and the other firmly on the floor.
- 2 Keeping your torso upright, slide the foot on the slider straight back as you bend your front knee and hip. Lower your body until your front thigh is parallel to the floor and your back knee hovers just above the ground.
- 3 Push through your front heel to extend your front leg and slide your back foot forward, returning to the starting standing position.
- 4 Complete all repetitions on one side, then switch to the other leg.
