Reverse Sliding Box Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall facing a box or step, placing one foot firmly on top of it.
- 2 Position the other foot behind you with the ball of your foot on a slider or towel.
- 3 Keeping your chest upright, slowly slide your back foot backward while bending both knees.
- 4 Lower your body until your front thigh is parallel to the floor and your back knee hovers just above the ground.
- 5 Ensure your front knee is directly over your ankle and your weight is evenly distributed.
- 6 Drive through the heel of your front foot and simultaneously slide your back foot forward.
- 7 Return to the starting position, standing tall with both feet in their initial places.
