Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your hands on your hips.
- 2 Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3 Ensure your front knee is directly over your ankle and your back knee hovers just above the floor.
- 4 Push off your front foot to return to the starting standing position.
- 5 Repeat the movement by stepping forward with the opposite leg.
