Lunge with Arm Reach
Muscle Groups: Quads, Glutes
Lunge with Arm Reach focuses on Quads, Glutes, with Hamstrings, Abs, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lunge with Arm Reach with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your arms at your sides.
- 2
Step one leg back into a lunge position, bending both knees to about 90 degrees, while simultaneously raising both arms overhead.
- 3
Lower your hips until your back knee is close to the floor and your front thigh is parallel to the ground.
- 4
Push off your back foot to return to the starting standing position, lowering your arms back to your sides.
- 5
Alternate legs and repeat the movement on the other side.
Secondary Muscles
While Lunge with Arm Reach primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Abs, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lunge with Arm Reach, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lunge with Arm Reach, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
