Lunge with Arm Reach
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs, Lower back
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your arms at your sides.
- 2 Step one leg back into a lunge position, bending both knees to about 90 degrees, while simultaneously raising both arms overhead.
- 3 Lower your hips until your back knee is close to the floor and your front thigh is parallel to the ground.
- 4 Push off your back foot to return to the starting standing position, lowering your arms back to your sides.
- 5 Alternate legs and repeat the movement on the other side.
