Lunge with Diagonal Reach
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Obliques, Abs
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Step one leg back into a lunge, lowering your hips until both knees are bent at approximately 90 degrees.
- 3 As you lunge, extend both arms diagonally across your body towards the front knee, keeping your core engaged.
- 4 Push off the back foot to return to the starting standing position, bringing your arms back to your sides.
- 5 Repeat the movement on the opposite side, alternating legs with each repetition.
