Diagonal Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Obliques, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand with your feet hip-width apart and your arms extended horizontally to your sides.
- 2 Step one leg diagonally backward and bend both knees into a lunge. Simultaneously rotate your torso and reach the opposite hand down towards the floor outside your front foot, extending the other arm overhead.
- 3 Push off your back foot to return to the starting standing position.
- 4 Repeat the movement on the other side, stepping the other leg diagonally backward.
