Dumbbell Diagonal Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Obliques, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended at your sides and feet hip-width apart.
- 2 Step one leg back and diagonally behind your other leg, lowering your hips until both knees are bent at about 90 degrees.
- 3 Push through your front heel and the ball of your back foot to return to the starting standing position.
- 4 Complete all repetitions on one side, then switch to the other leg.
