Shoulder Circles
Muscle Groups: Shoulders
Shoulder Circles focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Shoulder Circles with proper form and technique.
- 1
Stand upright with your feet hip-width apart.
- 2
Extend both arms straight out to your sides at shoulder height, keeping them straight throughout the exercise.
- 3
Begin to make continuous circular motions with your arms, moving them forward.
- 4
After completing your desired number of forward circles, reverse the direction and perform continuous circular motions with your arms moving backward.
Related Exercises
If you enjoyed Shoulder Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
