Shoulder Circles
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart and your arms relaxed at your sides.
- 2 Lift your shoulders up towards your ears, then roll them backward and down, squeezing your shoulder blades together.
- 3 Continue the circular motion by bringing your shoulders forward and up to complete one full circle.
- 4 Repeat the circular movement smoothly and continuously.
