Over-under Shoulder Stretch
Muscle Groups: Shoulders
Over-under Shoulder Stretch focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Over-under Shoulder Stretch with proper form and technique.
- 1
Start by standing or sitting tall with a straight back.
- 2
Raise your right arm straight up, then bend your elbow to bring your right hand down your back, aiming for your shoulder blades.
- 3
Bring your left arm behind your back, bending your elbow to reach your left hand upwards between your shoulder blades.
- 4
Try to clasp your hands together behind your back; if you cannot, hold a towel between your hands.
- 5
Gently pull your hands apart or pull on the towel to deepen the stretch in both shoulders.
- 6
Hold the stretch, then slowly release your hands and return to the starting position.
- 7
Repeat the stretch on the opposite side, with your left arm going over and your right arm going under.
Related Exercises
If you enjoyed Over-under Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Over-under Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
