Over-under Shoulder Stretch
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright, holding a band with your top hand reaching over your shoulder and your bottom hand reaching behind your back.
- 2 Keep your back straight and gently pull the band upwards with your top hand, deepening the stretch in your shoulder.
- 3 Slowly lower your top hand, releasing the tension in the band to return to the starting position.
- 4 Complete your repetitions on this side, then switch the band to the other side and repeat the movement.
