Over-under Shoulder Stretch
Muscle Groups: Shoulders
Over-under Shoulder Stretch focuses on Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Over-under Shoulder Stretch with proper form and technique.
- 1
Stand upright, holding a band with your top hand reaching over your shoulder and your bottom hand reaching behind your back.
- 2
Keep your back straight and gently pull the band upwards with your top hand, deepening the stretch in your shoulder.
- 3
Slowly lower your top hand, releasing the tension in the band to return to the starting position.
- 4
Complete your repetitions on this side, then switch the band to the other side and repeat the movement.
Secondary Muscles
While Over-under Shoulder Stretch primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Over-under Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Over-under Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
