Banded Shoulder Abduction
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, centered on the resistance band.
- 2 Hold a handle of the band in each hand, with your arms extended down at your sides.
- 3 Keeping your arms mostly straight, raise them out to the sides until they are parallel with the floor at shoulder height.
- 4 Slowly lower your arms back down to your sides to complete the repetition.
