Banded Shoulder Abduction
Muscle Groups: Shoulders
Banded Shoulder Abduction focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Abduction with proper form and technique.
- 1
Stand with your feet hip-width apart, centered on the resistance band.
- 2
Hold a handle of the band in each hand, with your arms extended down at your sides.
- 3
Keeping your arms mostly straight, raise them out to the sides until they are parallel with the floor at shoulder height.
- 4
Slowly lower your arms back down to your sides to complete the repetition.
Related Exercises
If you enjoyed Banded Shoulder Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
