Ring Handstand Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Upper back
- Equipment
- Other
- Movement pattern
- Vertical Push
Steps
- 1 Begin in a stable handstand position with straight arms, gripping the rings firmly, and your body in a straight line.
- 2 Slowly bend your elbows, allowing your head to descend towards the floor between your hands.
- 3 As you lower, allow the rings to move slightly outwards to the sides for balance and to clear your head.
- 4 Continue lowering until your head lightly touches the floor or you reach your desired depth with control.
- 5 Press powerfully through the rings, extending your arms to push your body back upwards.
- 6 As you push up, bring the rings back directly under your shoulders, returning to the fully extended handstand position.
- 7 Finish with straight arms and a stable, controlled handstand.
