Kipping Handstand Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Abs
- Equipment
- Body weight
- Movement pattern
- Vertical Push
Steps
- 1 Begin in an inverted handstand position with your hands on the floor, head near the floor, and your feet pressed against a wall for support.
- 2 Bend your knees and hips, bringing them towards your chest, while simultaneously bending your elbows to lower your head towards the floor.
- 3 Explosively extend your hips and knees, driving your feet against the wall, and push through your hands to extend your elbows, returning to the starting handstand position.
