Kipping Parallette Handstand Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Abs
- Equipment
- Other
- Movement pattern
- Vertical Push
Steps
- 1 Begin in a stable handstand position on the parallettes, with your body straight and core engaged.
- 2 Initiate the kip by bending your knees and hips, bringing your heels towards your glutes while maintaining control.
- 3 Continue to lower your body by bending your elbows, allowing your head to descend towards the floor between your hands.
- 4 Explosively extend your hips and knees upwards, driving your legs towards the ceiling.
- 5 Simultaneously push through the parallettes with your hands, extending your arms to lift your body back into the handstand.
- 6 Straighten your body and engage your core to stabilize in the final handstand position.
