Lats Exercises

115 exercises found

Banded Latpull

Muscle Group: Lats

Banded Row

Muscle Group: Upper back, Lats

Banded Shoulder Extension

Muscle Group: Lats

Dead-hang Biceps Curl

Muscle Group: Upper back, Lats

Lat Pull-down with Row

Muscle Group: Lats, Upper back

One-arm One-leg Row

Muscle Group: Upper back, Lats

One-arm Row with Band

Muscle Group: Upper back, Lats

Bar Muscle-up

Muscle Group: Lats, Triceps

Muscle-up (progression)

Muscle Group: Lats, Triceps

Ring Muscle-up

Muscle Group: Lats, Triceps

Rope Climb

Muscle Group: Lats

Suspended Row

Muscle Group: Upper back, Lats

Weighted Ring Muscle-up

Muscle Group: Lats, Triceps

Weighted Rope Climb

Muscle Group: Lats

Side Plank and Row

Muscle Group: Upper back, Lats

Weighted Side Plank and Row

Muscle Group: Upper back, Lats

Banded Pull-ups (Progression)

Muscle Group: Lats

Band-assisted Chin-up

Muscle Group: Lats

Band-assisted Pull-up

Muscle Group: Lats

Burpee Pull-up

Muscle Group: Lats

Chin-up

Muscle Group: Lats

Close-grip Chin-up

Muscle Group: Lats

Close-grip Lat Pull-down

Muscle Group: Lats

Crossover Chin-up

Muscle Group: Lats

EZ-Bar Pull-over

Muscle Group: Lats

Jumping Pull-ups

Muscle Group: Lats

Kipping Pull-up

Muscle Group: Lats

Kneeling Lat Pull-down

Muscle Group: Lats

Kneeling Underhand-grip Lat Pull-down

Muscle Group: Lats

Lat Pull-down

Muscle Group: Lats

L Pull-up

Muscle Group: Lats, Abs

Mixed-grip Chin-up

Muscle Group: Lats

Mixed-grip Pull-up

Muscle Group: Lats

Neutral-grip Chin-up

Muscle Group: Lats

Neutral-grip Pull-up

Muscle Group: Lats

Pull-up

Muscle Group: Lats

Reverse-grip Pull-down

Muscle Group: Lats

Standing Cable Pull-over

Muscle Group: Lats

Straight-arm Pull-down

Muscle Group: Lats

Suspended Chin-up

Muscle Group: Lats

Towel Pull-up

Muscle Group: Lats

Weighted Burpee Pull-up

Muscle Group: Chest, Lats

Weighted Chin-up

Muscle Group: Lats

Weighted Close-grip Chin-up

Muscle Group: Lats

Weighted Crossover Chin-up

Muscle Group: Lats

Weighted Jumping Pull-ups

Muscle Group: Lats

Weighted Kipping Pull-up

Muscle Group: Lats

Weighted L Pull-up

Muscle Group: Lats, Abs

Weighted Mixed-grip Chin-up

Muscle Group: Lats

Weighted Mixed-grip Pull-up

Muscle Group: Lats

Weighted Neutral-grip Chin-up

Muscle Group: Lats

Weighted Neutral-grip Pull-up

Muscle Group: Lats

Weighted Pull-up

Muscle Group: Lats

Weighted Suspended Chin-up

Muscle Group: Lats

Weighted Towel Pull-up

Muscle Group: Lats

Weighted Wide-grip Pull-up

Muscle Group: Lats

Wide-grip Lat Pull-down

Muscle Group: Lats

Wide-grip Pull-up

Muscle Group: Lats

30-degree Lat Pull-down

Muscle Group: Lats

Alternating Dumbbell Row

Muscle Group: Upper back, Lats

Barbell Row

Muscle Group: Upper back, Lats

Bent-over Row with Barbell

Muscle Group: Upper back, Lats

Cable Row Standing

Muscle Group: Upper back, Lats

Chest Supported Dumbbell Row

Muscle Group: Upper back, Lats

Decline Ring Row

Muscle Group: Upper back, Lats

Dumbbell Row

Muscle Group: Upper back, Lats

Elevated-feet Inverted Row

Muscle Group: Upper back, Lats

Elevated Ring Row

Muscle Group: Upper back, Lats

Inverted Row

Muscle Group: Upper back, Lats

Inverted Row with Feet on Swiss Ball

Muscle Group: Upper back, Lats

Kettlebell Row

Muscle Group: Upper back, Lats

Modified Inverted Row

Muscle Group: Upper back, Lats

Neutral-grip Alternating Dumbbell Row

Muscle Group: Upper back, Lats

One-arm Bent-over Row

Muscle Group: Upper back, Lats

One-legged Dumbbell Row

Muscle Group: Upper back, Lats

Renegade Row

Muscle Group: Upper back, Lats

Reverse-grip Barbell Row

Muscle Group: Upper back, Lats

Ring Row

Muscle Group: Upper back, Lats

Rope-handle Cable Row

Muscle Group: Upper back, Lats

Seated Cable Row

Muscle Group: Upper back, Lats

Seated Dumbbell Row

Muscle Group: Upper back, Lats

Seated Underhand-grip Cable Row

Muscle Group: Upper back, Lats

Single-arm Cable Row

Muscle Group: Upper back, Lats

Single-arm Cable Row and Rotation

Muscle Group: Upper back, Lats

Single-arm Inverted Row

Muscle Group: Upper back, Lats

Single-arm Neutral-grip Dumbbell Row

Muscle Group: Upper back, Lats

Single-arm Neutral-grip Dumbbell Row and Rotation

Muscle Group: Upper back, Lats

Suspended Inverted Row

Muscle Group: Upper back, Lats

Towel-grip Inverted Row

Muscle Group: Upper back, Lats

TRX Inverted Row

Muscle Group: Upper back, Lats

T-Bar Row

Muscle Group: Upper back, Lats

Underhand-grip Cable Row

Muscle Group: Upper back, Lats

V-grip Cable Row

Muscle Group: Upper back, Lats

Weighted Elevated-feet Inverted Row

Muscle Group: Upper back, Lats

Weighted Inverted Row

Muscle Group: Upper back, Lats

Weighted Inverted Row with Feet on Swiss Ball

Muscle Group: Upper back, Lats

Weighted Modified Inverted Row

Muscle Group: Upper back, Lats

Weighted Row

Muscle Group: Upper back, Lats

Weighted Single-arm Inverted Row

Muscle Group: Upper back, Lats

Weighted Suspended Inverted Row

Muscle Group: Upper back, Lats

Weighted Towel-grip Inverted Row

Muscle Group: Upper back, Lats

Weighted TRX Inverted Row

Muscle Group: Upper back, Lats

Sandbag Row

Muscle Group: Upper back, Lats

Sled Row

Muscle Group: Upper back, Lats

Suspension Lat Pull-over

Muscle Group: Lats

Suspension Pull-up

Muscle Group: Lats

Suspension Row

Muscle Group: Upper back, Lats

Suspension Y Fly

Muscle Group: Lats

Lat Stretch

Muscle Group: Lats

Seated Row Machine

Muscle Group: Upper back, Lats

Incline Dumbbell Row

Muscle Group: Upper back, Lats

Assisted Pull-up (Machine)

Muscle Group: Lats

Landmine Row

Muscle Group: Upper back, Lats

Dumbbell Pullover

Muscle Group: Lats

Ski Erg

Muscle Group: Lats