Dumbbell Pullover
- Primary muscles
- Lats
- Secondary muscles
- Chest, Biceps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Pull
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor. Hold one dumbbell with both hands, gripping one end of the dumbbell with your palms facing each other.
- 2 Extend the dumbbell directly above your chest with a slight bend in your elbows. This is your starting position.
- 3 Slowly lower the dumbbell in an arc overhead, keeping a slight bend in your elbows, until your arms are fully extended behind your head.
- 4 Engage your chest and lats to pull the dumbbell back up in the same arc to the starting position above your chest.
