Assisted Pull-up (Machine)
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Machine
- Movement pattern
- Vertical Pull
Steps
- 1 Kneel on the machine's pad and grasp the wide, overhead bar with an overhand grip, hands wider than shoulder-width apart.
- 2 Pull your body upward by driving your elbows down and back, bringing your chin above the bar.
- 3 Slowly lower your body back down to the starting position, extending your arms fully.
