Assisted Pull-up (Machine)
Muscle Groups: Lats
Assisted Pull-up (Machine) focuses on Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Assisted Pull-up (Machine) with proper form and technique.
- 1
Kneel on the machine's pad and grasp the wide, overhead bar with an overhand grip, hands wider than shoulder-width apart.
- 2
Pull your body upward by driving your elbows down and back, bringing your chin above the bar.
- 3
Slowly lower your body back down to the starting position, extending your arms fully.
Secondary Muscles
While Assisted Pull-up (Machine) primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Assisted Pull-up (Machine), you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Assisted Pull-up (Machine), making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
