Machine Pullover
- Primary muscles
- Lats
- Secondary muscles
- Chest, Triceps
- Equipment
- Machine
- Movement pattern
- Vertical Pull
Steps
- 1 Sit on the machine with your back against the pad and grasp the handles with a neutral, shoulder-width grip.
- 2 Extend your arms overhead, keeping a slight bend in your elbows.
- 3 Engage your chest and lats to pull the handles down in an arc towards your upper chest.
- 4 Slowly reverse the movement, allowing the handles to return to the starting position with your arms extended overhead.
