Machine Lat Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Machine
- Movement pattern
- Vertical Pull
Steps
- 1 Sit on the machine seat with an upright posture.
- 2 Reach up and grasp the wide handles with an overhand grip, allowing your arms to fully extend overhead.
- 3 Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- 4 Slowly extend your arms back overhead, controlling the movement as the handles return to the starting position.
