Negative Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Stand on a box beneath a pull-up bar and grasp the bar with an overhand, shoulder-width grip, positioning your chest at bar height.
- 2 Step off the box and slowly lower your body in a controlled manner until your arms are fully extended.
- 3 Step back onto the box to return to the starting position.
