Sternum Pull-up
- Primary muscles
- Lats, Upper back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Start by hanging from a pull-up bar with a wide overhand grip, arms fully extended, and legs together.
- 2 Pull your body upwards, arching your upper back to bring your sternum towards the bar.
- 3 Slowly lower your body back to the starting position with fully extended arms.
