Seated Row Machine
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Machine
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the machine with your feet flat on the floor and your chest against the pad.
- 2 Grasp the neutral grip handles with a shoulder-width grip, keeping your arms extended forward.
- 3 Pull the handles towards your mid-torso, squeezing your shoulder blades together and keeping your elbows close to your body.
- 4 Slowly extend your arms forward to return the handles to the starting position.
