Machine High Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Shoulders, Forearms
- Equipment
- Machine
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the machine with your chest against the pad and grasp the neutral grip handles with your palms facing each other.
- 2 Extend your arms fully forward, allowing a stretch in your upper back.
- 3 Pull the handles back towards your torso, squeezing your shoulder blades together.
- 4 Keep your elbows high and close to your body as you pull.
- 5 Slowly extend your arms forward, returning the handles to the starting position with control.
