Meadows Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Shoulders, Forearms
Equipment
Barbell
Movement pattern
Horizontal Pull

Steps

  1. 1 Start in a bent-over position with your hips hinged, holding the end of a landmine barbell with one hand.
  2. 2 Place your free hand on your knee for support, keeping your back straight and core engaged.
  3. 3 Pull the barbell upwards towards your chest by flexing your elbow and retracting your shoulder blade.
  4. 4 Slowly lower the barbell back to the starting position, extending your arm with control.
  5. 5 Complete all repetitions on one side, then switch to the other arm.

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