Landmine Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Barbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand in a staggered stance with your front knee slightly bent and your torso hinged forward at about a 45-degree angle.
- 2 Grasp the end of the barbell with a neutral grip, keeping your arm extended towards the floor.
- 3 Pull the barbell upwards towards your chest or waist, squeezing your shoulder blade as you lift.
- 4 Slowly lower the barbell back to the starting position with control, fully extending your arm.
- 5 Complete all repetitions on one side, then switch your stance and repeat the movement with the other arm.
