Landmine Row
Muscle Groups: Upper back, Lats
Landmine Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Landmine Row with proper form and technique.
- 1
Stand in a staggered stance with your front knee slightly bent and your torso hinged forward at about a 45-degree angle.
- 2
Grasp the end of the barbell with a neutral grip, keeping your arm extended towards the floor.
- 3
Pull the barbell upwards towards your chest or waist, squeezing your shoulder blade as you lift.
- 4
Slowly lower the barbell back to the starting position with control, fully extending your arm.
- 5
Complete all repetitions on one side, then switch your stance and repeat the movement with the other arm.
Secondary Muscles
While Landmine Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Landmine Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Landmine Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
