Incline Dumbbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie prone on an incline bench with your chest supported, holding a dumbbell in each hand with a neutral grip.
- 2 Let your arms hang straight down towards the floor, keeping a slight bend in your elbows.
- 3 Pull the dumbbells upward towards your ribcage by retracting your shoulder blades and bending your elbows.
- 4 Lower the dumbbells back to the starting position with control, fully extending your arms.
