Three Point Dumbbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with a staggered stance, placing your non-working hand on a rack for support.
- 2 Hinge at your hips and bend your knees slightly, keeping your back straight and torso almost parallel to the floor.
- 3 Hold a dumbbell in your working hand with a neutral grip, letting it hang towards the floor.
- 4 Pull the dumbbell up towards your hip, squeezing your shoulder blade at the top of the movement.
- 5 Slowly lower the dumbbell back to the starting position with control, fully extending your arm.
- 6 Complete all repetitions on one side, then switch to the other side.
