Ski Erg
Muscle Groups: Lats
Ski Erg focuses on Lats, with Biceps, Hamstrings, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ski Erg with proper form and technique.
- 1
Stand facing the ski erg with your feet shoulder-width apart. Reach overhead and grasp the handles with a neutral grip, keeping your arms extended.
- 2
Initiate the pull by simultaneously hinging at your hips and bending your knees. Pull the handles down and back, finishing with your hands by your thighs.
- 3
Extend your hips and knees, and raise your arms back overhead to return to the starting position.
Secondary Muscles
While Ski Erg primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Hamstrings, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ski Erg, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ski Erg, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
