Ski Erg

Primary muscles
Lats
Secondary muscles
Biceps, Hamstrings, Forearms
Equipment
Body weight
Movement pattern
Vertical Pull

Steps

  1. 1 Stand facing the ski erg with your feet shoulder-width apart. Reach overhead and grasp the handles with a neutral grip, keeping your arms extended.
  2. 2 Initiate the pull by simultaneously hinging at your hips and bending your knees. Pull the handles down and back, finishing with your hands by your thighs.
  3. 3 Extend your hips and knees, and raise your arms back overhead to return to the starting position.

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