Ring Muscle-up
- Primary muscles
- Lats, Triceps
- Secondary muscles
- Biceps, Shoulders, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from gymnastic rings with a neutral grip, arms fully extended, and your body straight.
- 2 Pull your body upwards, bringing your chest towards the rings.
- 3 Transition over the rings by rotating your hands and pushing down to bring your body above the rings.
- 4 Extend your arms fully to reach a stable support hold above the rings.
- 5 Slowly lower your body back down, reversing the movement, until you return to the dead hang position.
